How Amme Works
Simple, intuitive tracking from download to daily use
Get Started in Minutes
Amme makes nursing and pumping tracking effortless. Our intuitive design means you can start tracking your first session within minutes of downloading the app. No complicated setup, no confusing menus—just open the app and tap to start. Whether you're a first-time parent or an experienced caregiver, Amme adapts to your needs with smart reminders, beautiful widgets, and comprehensive tracking that grows with you. From your first feeding to establishing a routine, Amme is there every step of the way.
Getting Started with Amme
1. Purchase the app from the App Store
Download Amme from the App Store with a one-time purchase. No subscriptions, no ongoing fees—just pay once and use forever.
2. Start your first nursing session with one tap
Open the app and simply tap to begin tracking. Our intuitive interface makes it easy to log your first feeding session right away.
3. Amme reminds you which side to use next
Never forget which breast you used last. Amme intelligently tracks and reminds you which side to start with for the next feeding session.
4. View your nursing patterns and history
See all your feeding sessions in one place. Track patterns, view daily totals, and understand your baby's feeding rhythm with detailed analytics.
5. Add widgets to your home screen for quick glances
Stay informed without opening the app. Add beautiful live widgets to your home screen to see your last feeding time and next recommended side at a glance.
Calm guidance
Featured guides
Gentle, sourced reading for nursing and pumping — by your side for the moments that need it most.
Starting to Nurse: First Latch, Hunger Cues, and What to Expect
A practical guide to starting breastfeeding — first skin-to-skin, deep latch, early hunger cues, what colostrum does, and how often newborns feed.
Read moreBreastfeeding Positions: A Guide to Holds, Latch, and Comfort
Breastfeeding holds — cradle, cross-cradle, football, reclined, side-lying, koala — with latch tips, pillow guidance, c-section help, and night-feed tips.
Read moreCluster Feeding: What It Is, Why It Happens, and How to Get Through It
Cluster feeding — back-to-back evening nursing sessions — fuels new-parent milk-supply worry. What it is, why it builds supply, and how to get through it.
Read moreBreastfeeding Pain: Common Causes and How to Find Relief
Not all breastfeeding pain is normal. The common causes — shallow latch, tongue-tie, thrush, vasospasm — plus relief strategies and when to get help.
Read moreLow Milk Supply: Causes, Signs, and What Actually Helps
Worried about low milk supply? The real signs of adequate production, what actually affects it, and evidence-based steps including power pumping.
Read more
Knowledgebase
Gentle, sourced reading for nursing and pumping — by your side for the moments that need it most.
Featured guides
Nursing
Starting to Nurse: First Latch, Hunger Cues, and What to Expect
A practical guide to starting breastfeeding — first skin-to-skin, deep latch, early hunger cues, what colostrum does, and how often newborns feed.
Read morePumping
Hand Expression: How to Express Breast Milk by Hand
How to hand express breast milk — step-by-step Marmet technique, collecting colostrum before birth, relieving engorgement, and hands-on pumping to increase output. No equipment needed.
Read moreBottle feeding
Paced Bottle Feeding: A Step-by-Step Guide for Newborns
Step-by-step paced bottle feeding for newborns — prevent overfeeding, ease reflux, and protect breastfeeding. Backed by NHS, UNICEF, and AAP guidance.
Read moreNursing
Breastfeeding Positions: A Guide to Holds, Latch, and Comfort
Breastfeeding holds — cradle, cross-cradle, football, reclined, side-lying, koala — with latch tips, pillow guidance, c-section help, and night-feed tips.
Read more