How Amme Works
Simple, intuitive tracking from download to daily use
Get Started in Minutes
Amme makes nursing and pumping tracking effortless. Our intuitive design means you can start tracking your first session within minutes of downloading the app. No complicated setup, no confusing menus—just open the app and tap to start. Whether you're a first-time parent or an experienced caregiver, Amme adapts to your needs with smart reminders, beautiful widgets, and comprehensive tracking that grows with you. From your first feeding to establishing a routine, Amme is there every step of the way.

Getting Started with Amme
1. Purchase the app from the App Store
Download Amme from the App Store with a one-time purchase. No subscriptions, no ongoing fees—just pay once and use forever.
2. Start your first nursing session with one tap
Open the app and simply tap to begin tracking. Our intuitive interface makes it easy to log your first feeding session right away.
3. Amme reminds you which side to use next
Never forget which breast you used last. Amme intelligently tracks and reminds you which side to start with for the next feeding session.
4. View your nursing patterns and history
See all your feeding sessions in one place. Track patterns, view daily totals, and understand your baby's feeding rhythm with detailed analytics.
5. Add widgets to your home screen for quick glances
Stay informed without opening the app. Add beautiful live widgets to your home screen to see your last feeding time and next recommended side at a glance.
Calm guidance
Featured guides
Gentle, sourced reading for nursing and pumping — by your side for the moments that need it most.
Starting to Nurse: First Latch, Early Feeds & Hunger Cues
How to start breastfeeding — first latch techniques, how often to feed a newborn, recognising hunger cues, and what to expect in the early days.
Read moreBreastfeeding Positions: A Guide to Holds, Latch, and Comfort
Learn the main breastfeeding holds — reclined, cradle, cross-cradle, football, and side-lying — with latch guidance, position checks, and practical tips for c-section recovery, fast letdown, and night feeds.
Read moreCluster Feeding: What It Is, Why It Happens, and How to Get Through It
Cluster feeding — back-to-back nursing sessions, usually in the evening — is one of the most common reasons new parents worry about milk supply. Learn what it actually is, when it happens, why it builds your supply, and practical ways to get through the long stretches.
Read more
Knowledgebase
Gentle, sourced reading for nursing and pumping — by your side for the moments that need it most.
Featured guides
Nursing
Starting to Nurse: First Latch, Early Feeds & Hunger Cues
How to start breastfeeding — first latch techniques, how often to feed a newborn, recognising hunger cues, and what to expect in the early days.
Read morePumping
Hand Expression (Hand Milking)
Learn the technique of expressing breast milk by hand, including when to use it, step-by-step instructions, and helpful tips.
Read moreBottle feeding
Paced Bottle Feeding: A Step-by-Step Guide for Newborns
Step-by-step paced bottle feeding technique for newborns — prevent overfeeding, reduce reflux, and protect the breastfeeding relationship. Recommended by the NHS, UNICEF, and AAP.
Read moreNursing
Breastfeeding Positions: A Guide to Holds, Latch, and Comfort
Learn the main breastfeeding holds — reclined, cradle, cross-cradle, football, and side-lying — with latch guidance, position checks, and practical tips for c-section recovery, fast letdown, and night feeds.
Read more