Knowledgebase

Guides and resources for breastfeeding and pumping, with references to trusted sources.

Nursing

Guides for breastfeeding basics, positions, and techniques

Essential guidance for beginning your breastfeeding journey, including latch techniques, feeding frequency, and recognizing hunger cues.

A guide to different breastfeeding positions to help you find what works best for you and your baby.

Understanding the importance of nighttime breastfeeding, its benefits for milk supply, and practical tips for making night feeds easier.

Information about expressing and storing breast milk

Learn the technique of expressing breast milk by hand, including when to use it, step-by-step instructions, and helpful tips.

Content is informed by resources from Ammehjelpen, a Norwegian volunteer organization providing free breastfeeding guidance.